Clean and slice any ingredients you want to use for fillings. I also have complete instructions in the recipe card below. You’ll be able to watch me form the keto taco salad cheese cups, too. (Fill the cups with your meaty leftovers!)īe sure to watch my recipe video below to see how easy this recipe is to make. optional protein fillings – diced grilled chicken, black beans, chickpeas, ground cooked meat of choice.corn or corn + black bean salsa (omit for keto option).taco seasoning or salt seasoning of choice.Crystal Farms Cheese Wraps (Mozzarella or Marble Jack).Obviously, the fillings are customizable, but here’s what I suggest: Customizable, fresh, delicious, all the things! Yes, yes, it’s easy to snack on Crystal Farms Cheese Wraps, but how about we make a whole meal! Gah, these taco salad cups have become our latest obsession.
No problem here because the cheese wraps come in a peel and reseal tray.
The best part is, it’s ready to eat right out of the package. It’s a single, large slice of cheese sturdy enough to hold your favorite ingredients. The innovation behind this product is pretty simple, really. I want to give you some info on Crystal Farms Cheese Wraps because, trust me, you will love them! It only takes 5 minutes to go from the goodness of #cheesewraps to cheese taco shells, and dinner is ready in 10 minutes flat. This recipe is also great for parties as an appetizer because the filling is customizable! Plus, keto taco salad shells or cups are beyond easy to make. One of the foods that is popular with vegetarians and keto dieters alike is CHEESE! There are plenty of delicious ways to incorporate cheese into meals, but using it as a replacement for the bowl of a traditional taco salad is one of my favorites.Īnd, you know what? Crystal Farms has keto-friendly Cheese Wraps that are PERFECT for creating Keto Taco Salad cups!Īll the veggies and healthy fats you need are in one cheese taco shell cup. That being said, let’s talk about a gluten-free, vegetarian ingredient that mostly everyone loves. I will continue to provide these vegetarian/keto options when it fits in hopes that it will help YOU as you plan meals, etc. Some of the most popular are Hungarian Mushroom Soup, Keto Italian Chicken Meal Prep Casserole, and 5 Ingredient Creamy Vegan Pasta with Walnut Sauce (Keto Option). And, of course, gluten free! It can be a bit tricky to navigate this lifestyle, especially because so many low carb and keto recipes are high in meat protein.īecause of this, many of my keto/low carb recipes now have vegetarian and/or vegan options.
#Folio cheese wrap calories free#
Thank you for supporting the brands that allow me to create gluten free recipes.Īccording to the emails and social media comments I read each week, many of you are on a vegetarian keto diet. This is a fantastic gluten-free, vegetarian, keto or low carb dinner idea to replace high carb taco shells!ĭisclosure – We are grateful to be partnering with Crystal Farms on this taco salad cups post. Keto Taco Salad Bowls use baked Crystal Farms Cheese Wraps to create a delicious keto cheese cup to hold the ingredients.
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